This Challenge is designed to encourage consistent healthy eating habits while keeping motivated to avoid junk food for the entire month. The focus is on building streaks—days in a row where you make clean, healthy food choices.
How It Works:
Commit to avoiding junk food for 30 days. The goal is to maintain a “clean streak” of days without consuming processed or unhealthy foods. Track your progress daily and work toward personal milestones, with rewards and recognition for achieving various streak lengths.
Challenge Guidelines:
1. Junk Food Definition:
– Junk food includes fast food, candy, soda, sugary snacks, chips, fried foods, heavily processed items, etc. For more info, see the Eat for Health Guidelines: EatForHealth.com / Food-Essentials/Discretionary Food and Drink Choices
– Prioritise whole, minimally processed foods: fruits, vegetables, lean proteins, whole grains, healthy fats (e.g., nuts, olive oil), and water as the primary beverage.
2. Tracking:
– Use the Clean Streak Tracker in the download to mark off each day you successfully avoid junk food.
– A “clean day” is one where you do not consume any junk food and make mindful, nutritious choices.
3. Streak Milestones:
To keep motivated throughout the month, aim for any of the milestones:
– 5, 10, 15, 20, 25 or 30 days clean
This 30-day Clean Streak Challenge will encourage you to build consistent, mindful eating habits that you can continue beyond November!
This tracker overleaf is designed for you to log your progress throughout the month and stay motivated to avoid junk food. It includes streak milestones, daily tracking boxes, and spaces for personal reflections and achievements.
Rules:
– Mark a ✔️ for each clean day (no junk food).
– Write down any reflections or healthy habits you tried each day.
– Also see the optional challenges (**) below for an extra challenge!
**Optional Challenges:
Day 1 – Share your favourite healthy snack on social media
Day 5 – Try a new fruit or vegetable today.
Day 10 – Prep a healthy meal for the next 3 days.
Day 15 – Swap a sugary drink for water or herbal tea today.
Day 20 – Try a recipe for a healthy dessert alternative.
