The lead-up to Christmas can easily throw even the best fitness routines off track. With extra
commitments, end-of-year parties, and tempting festive treats, it’s all too easy to lose focus. That’s
why we’ve created the 12 Days of Christmas Fitness Challenge – 24 Days of Fun!—to help you stay
consistent and energized right up until Christmas Eve.
This challenge is split into two phases:
- December 1–12: Countdown to Christmas – A 12-day preparation phase to help you build
healthy habits, stay active, and get ready for the fun. - December 13–24: The 12 Days of Christmas Fitness Challenge – The main event, where each
day’s task builds on the last, progressively challenging you to stay fit and festive right through to
Christmas Eve. - This challenge is designed to keep you moving, feeling great, and ready to enjoy the holiday
season guilt-free. Join us in making fitness a festive priority!
DECEMBER DAILY FITNESS TASKS CHECKLIST
- Complete the daily fitness task(s) listed below.
- Check off each day as you complete it.
- 1-12 December: Single Daily Tasks.
- From 13-24 December, tasks are cumulative! Complete the tasks for the day and all previous days.
Download the checklist to get started!
