The Habit Hub

February Full Body Strength Workout

Here is your February Full Body Workout! Aim to complete it twice a week to meet the recommended guideline of at least two full-body resistance sessions per week, as advised by the Australian Physical Activity Guidelines. Be sure to allow 48 hours of recovery between sessions to give your muscles time to repair and grow. On the days in between, consider adding some walking or your preferred form of cardio to keep moving and support overall fitness.

Give it your best and stay consistent!

Kyogle Together Inc. acknowledges the Gullibul, Githabul, Wahlubal and Banjalang people who are the Traditional Custodians of the land and waters within the Kyogle Local Government Area, and we pay our respects to Elders past, present and emerging.