Here is your June Full Body Workout! Aim to complete it twice a week to meet the recommended guideline of at least two full-body resistance sessions per week, as advised by the Australian Physical Activity Guidelines. Be sure to allow 48 hours of recovery between sessions to give your muscles time to repair and grow. On the days in between, consider adding some walking or your preferred form of cardio to keep moving and support overall fitness.

Give it your best and stay consistent!

Here is your May Full Body Workout! Aim to complete it twice a week to meet the recommended guideline of at least two full-body resistance sessions per week, as advised by the Australian Physical Activity Guidelines. Be sure to allow 48 hours of recovery between sessions to give your muscles time to repair and grow. On the days in between, consider adding some walking or your preferred form of cardio to keep moving and support overall fitness.

Give it your best and stay consistent!

Here is your April Full Body Workout! Aim to complete it twice a week to meet the recommended guideline of at least two full-body resistance sessions per week, as advised by the Australian Physical Activity Guidelines. Be sure to allow 48 hours of recovery between sessions to give your muscles time to repair and grow. On the days in between, consider adding some walking or your preferred form of cardio to keep moving and support overall fitness.

Give it your best and stay consistent!

Here is your March Full Body Workout! Aim to complete it twice a week to meet the recommended guideline of at least two full-body resistance sessions per week, as advised by the Australian Physical Activity Guidelines. Be sure to allow 48 hours of recovery between sessions to give your muscles time to repair and grow. On the days in between, consider adding some walking or your preferred form of cardio to keep moving and support overall fitness.

Give it your best and stay consistent!

Here is your February Full Body Workout! Aim to complete it twice a week to meet the recommended guideline of at least two full-body resistance sessions per week, as advised by the Australian Physical Activity Guidelines. Be sure to allow 48 hours of recovery between sessions to give your muscles time to repair and grow. On the days in between, consider adding some walking or your preferred form of cardio to keep moving and support overall fitness.

Give it your best and stay consistent!

The lead-up to Christmas can easily throw even the best fitness routines off track. With extra
commitments, end-of-year parties, and tempting festive treats, it’s all too easy to lose focus. That’s
why we’ve created the 12 Days of Christmas Fitness Challenge – 24 Days of Fun!—to help you stay
consistent and energized right up until Christmas Eve.
This challenge is split into two phases:

• December 1–12: Countdown to Christmas – A 12-day preparation phase to help you build
  healthy habits, stay active, and get ready for the fun.
• December 13–24: The 12 Days of Christmas Fitness Challenge – The main event, where each
  day’s task builds on the last, progressively challenging you to stay fit and festive right through to
  Christmas Eve.
• This challenge is designed to keep you moving, feeling great, and ready to enjoy the holiday
  season guilt-free. Join us in making fitness a festive priority!
  

DECEMBER DAILY FITNESS TASKS CHECKLIST

1. Complete the daily fitness task(s) listed below.
2. Check off each day as you complete it.
3. 1-12 December: Single Daily Tasks.
4. From 13-24 December, tasks are cumulative! Complete the tasks for the day and all previous days.

Download the checklist to get started!