Welcome to the Age-Proof August Challenge! Your guide to a healthier, more active, and age-proof life. Choose some of the daily tasks below to earn points and track your progress.
Daily Checklist
| Day | Activity | Completed ☑ |
| 1 | 10-minute stretch routine | |
| 2 | 5 minutes of deep breathing | |
| 3 | 5 minutes of mindfulness or meditation | |
| 4 | 5-minute balance and coordination | |
| 5 | 30-minute brisk walk | |
| 6 | Drink 8 glasses of water | |
| 7 | Attend an educational workshop or read an article on healthy aging | |
| 8 | Try a new vegetable or fruit | |
| 9 | Try a new recipe with high protein content | |
| 10 | Journal about your progress and how you feel | |
| 11 | Eat a high fibre meal | |
| 12 | 20-minute strength training | |
| 13 | Eat a meal rich in anti-inflammatory foods, e.g., berries, leafy greens | |
| 14 | Practice a new hobby or skill | |
| 15 | Engage in a creative activity (drawing, painting, writing) | |
| 16 | Try a new vegetable or fruit | |
| 17 | Reflect on your progress and set goals for next month | |
| 18 | Perform a full body stretch routine | |
| 19 | Have a tech-free evening to improve sleep | |
| 20 | Try a relaxation technique before bed | |
| Points System 1 Point for each completed ActivityTotal Points ________________ | ||
