Positive affirmations are more than just words; they are tools for rewiring your mindset. When we repeatedly affirm our goals and desires, we send powerful messages to our subconscious, which in turn influences our actions and behaviours. The Challenge: Each day in April, we invite you to commit to the daily affirmations. Repeat them aloud […]

March into Fitness: Happy Feet Challenge

In the pursuit of fitness, we often devote considerable attention to sculpting our muscles, improving cardiovascular health, and enhancing flexibility. However, amidst our rigorous workout routines, one crucial aspect of our body often goes overlooked – our feet. Despite being the foundation of our every movement, the strength and health of our feet are frequently […]

RED FEB – HIIT for Heart Heath

This month we are focusing on heart health, and specifically, the benefits of High Intensity Interval Training (HIIT). This form of training has been associated with several cardiovascular benefits and heart health. These are: Improved Cardiovascular Fitness: HIIT is known to enhance cardiovascular fitness by improving the heart’s ability to pump blood efficiently. This can […]

Jump into January – Harness the Power of a New Year

At Kyogle Community Gym we love to encourage people to think about living in a way that will help not only live longer but live better, right now, with more energy and less illness.  Many of us think about health goals at this time of year.  A new week often brings a sense of a […]

Dive into December – Healthy Skin Challenge

Welcome to “Dive into December – Healthy Skin Edition,” a month-long challenge focused on promoting healthy skin through a holistic approach. This challenge combines the power of sunscreen protection, nutrition, and exercise to help you achieve a radiant and glowing complexion. Get ready to embrace a healthier lifestyle that not only benefits your skin but […]

No-Junk Food November

Welcome to the “No Junk Food November” 30-Day Challenge! This month-long journey is all about making a positive change in your life by saying goodbye to unhealthy junk food and embracing a healthier lifestyle. Are you ready to take on this empowering challenge? Let’s get started! The Challenge: The goal of the “No Junk Food […]

ROCKtober Core Challenge

Strengthening your core is more than just achieving a six-pack; it’s about enhancing your overall health and fitness in a multitude of ways. Here are some compelling benefits that should inspire everyone to take up the 31-day core-strengthening challenge: Improved Posture: A strong core stabilizes your spine, leading to better posture. Say goodbye to slouching […]

Step into STEPtember

Walking at least 10,000 steps per day can offer numerous advantages for your health and well-being.Here are some of the key advantages: Improved Cardiovascular Health: Walking 10,000 steps a day is a great aerobic exercise that strengthens your heart and improves blood circulation, reducing the risk of heart diseases and stroke. Weight Management: Walking burns […]

Why Schedule Your Workout?

Scheduling a workout into your week is highly beneficial for several reasons. Firstly, it establishes a regular routine, making it easier to maintain consistency and stay committed to your fitness goals. By setting aside dedicated time for exercise, you prioritize your health and well-being, reducing the likelihood of skipping workouts due to a busy schedule. […]

Kyogle Together Inc. acknowledges the Gullibul, Githabul, Wahlubal and Banjalang people who are the Traditional Custodians of the land and waters within the Kyogle Local Government Area, and we pay our respects to Elders past, present and emerging.