APRIL Full Body Workout
Here is your April Full Body Workout! Aim to complete it twice a week to meet the recommended guideline of at least two full-body resistance sessions per week, as advised by the Australian Physical Activity Guidelines. Be sure to allow 48 hours of recovery between sessions to give your muscles time to repair and grow. On the days in between, consider adding some walking or […]
MARCH FULL BODY WORKOUT
Here is your March Full Body Workout! Aim to complete it twice a week to meet the recommended guideline of at least two full-body resistance sessions per week, as advised by the Australian Physical Activity Guidelines. Be sure to allow 48 hours of recovery between sessions to give your muscles time to repair and grow. On the days in between, consider adding some walking or […]
February Full Body Strength Workout
Here is your February Full Body Workout! Aim to complete it twice a week to meet the recommended guideline of at least two full-body resistance sessions per week, as advised by the Australian Physical Activity Guidelines. Be sure to allow 48 hours of recovery between sessions to give your muscles time to repair and grow. […]
12 DAYS OF CHRISTMAS CHALLENGE
The lead-up to Christmas can easily throw even the best fitness routines off track. With extracommitments, end-of-year parties, and tempting festive treats, it’s all too easy to lose focus. That’swhy we’ve created the 12 Days of Christmas Fitness Challenge – 24 Days of Fun!—to help you stayconsistent and energized right up until Christmas Eve.This challenge […]
30-Day “Clean Streak” Challenge for No Junk Food November
This Challenge is designed to encourage consistent healthy eating habits while keeping motivated to avoid junk food for the entire month. The focus is on building streaks—days in a row where you make clean, healthy food choices. How It Works: Commit to avoiding junk food for 30 days. The goal is to maintain a “clean […]
October Challenge: Offset your Sitting!
The research suggests that 30-40 minutes of moderate to vigorous physical activity daily can counteract the negative effects of sitting for up to 10 hours. Activities like brisk walking, cycling, or gardening can offset the health risks linked to a sedentary lifestyle, lowering the risk of premature death. Even small amounts of physical activity help, […]
AGE-PROOF AUGUST
Welcome to the Age-Proof August Challenge! Your guide to a healthier, more active, and age-proof life. Choose some of the daily tasks below to earn points and track your progress. Daily Checklist Day Activity Completed ☑ 1 10-minute stretch routine 2 5 minutes of deep breathing 3 5 minutes of mindfulness or meditation […]
JUMPSTART JULY
Building Better Habits for a Healthier You Welcome to another exciting month at Kyogle Community Gym! As we dive into July, our focus is on cultivating healthy habits that stick. With inspiration from James Clear’s best-selling book, “Atomic Habits”, we’re dedicating this month to helping our members build a foundation for long-lasting wellness. Understanding the […]
JOYFUL JUNE
Welcome to “Joyful June”! This month, we focus on enhancing our mental well-being through fitness and fostering a supportive gym community. By participating in various fitness classes and engaging with workout buddies, we aim to create a joyful and motivating atmosphere. Join us for a month of fun, friendship, and fitness! 1. Mindful Movement (Week […]
MUSCLE MAY
Know your muscle groups! Understanding these muscle groups boosts confidence. Select the muscle groups you’ll focus on for each session and tailor exercises accordingly (see the next page). Some find it beneficial to mentally engage the targeted muscle during exercises for enhanced activation! UPPER BODY MUSCLES: LOWER BODY MUSCLES: Exercise Order (When You Can): Begin […]
